Free Fitness Tools

Here's another bunch of free stuff for you so you can get some fitness in your lives!

Helpful Links:

• Fitness tips and ideas
• Dailyburn, a free fitness and nutrition tracker (the link will take you to a description then you can go on from there)
• BodyRock.tv offers 12 minute interval workouts that you can do in your own home for free
• P90X2 Boot Camp, Carey offers an entire series of workouts in a boot camp style that will help you prepare for P90X2 (more on that later) and will get you incredibly fit. Be warned it is extreme!
• BMI calculator this is a tool you can use to check if you are a healthy weight, of course if you are a body builder or have a high level of muscle then this isn't the best tool for you. 
• Body fat calculator  this is a better measure of health. Here are the categories as well:

Classification                          Women (% fat)                    Men (%fat)

Essential Fat                            10-12%                                2-4%

Athletes                                   14-20%                                6-13%

Fitness                                     21-24%                                14-17%

Acceptable                              25-31%                                18-25%

Obese                                      32%+                                   25%+

Have fun and don't blame me if you are sore in the morning!

Lance Pawman